._backdrop_1fz3s_1{z-index:100;padding:12px max(12px, env(safe-area-inset-right)) max(12px, env(safe-area-inset-bottom)) max(12px, env(safe-area-inset-left));overscroll-behavior:contain;background:#1118278f;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._dialog_1fz3s_13{width:min(100%,480px);max-height:calc(100svh - 24px);color:var(--color-text);border:1px solid var(--color-border);background:var(--color-bg);border-radius:16px;animation:.16s ease-out _dialog-enter_1fz3s_1;overflow-y:auto;box-shadow:0 16px 48px #0f172a3d}._content_1fz3s_25{padding:20px 18px 12px}._content_1fz3s_25 h2{letter-spacing:-.01em;margin:0;font-size:20px;line-height:1.25}._description_1fz3s_35{color:var(--color-muted);margin-top:8px;line-height:1.5}._error_1fz3s_41{color:var(--color-danger);margin:12px 0 0;font-size:14px;line-height:1.4}._actions_1fz3s_48{padding:12px 18px max(18px, env(safe-area-inset-bottom));gap:10px;display:grid}._button_1fz3s_54{cursor:pointer;touch-action:manipulation;border:0;border-radius:10px;width:100%;min-height:52px;padding:0 16px;font-size:16px;font-weight:700}._button_1fz3s_54:disabled{cursor:default;opacity:.6}._cancelButton_1fz3s_70{color:var(--color-text);border:1px solid var(--color-border);background:var(--color-surface)}._confirmButton_1fz3s_76{color:var(--color-accent-text);background:var(--color-accent)}._dangerButton_1fz3s_81{color:var(--color-danger-text);background:var(--color-danger)}@media (width>=400px){._actions_1fz3s_48{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=600px){._backdrop_1fz3s_1{align-items:center;padding:24px}}@media (prefers-reduced-motion:reduce){._dialog_1fz3s_13{animation:none}}@keyframes _dialog-enter_1fz3s_1{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}._appHeader_1xqcf_1{grid-template-columns:44px 1fr 44px;align-items:center;min-height:44px;display:grid}._appHeader_1xqcf_1 h1{text-align:center;letter-spacing:-.02em;grid-column:2;margin:0;font-size:24px;line-height:1.2}._backButton_1xqcf_17{width:44px;height:44px;color:var(--color-text);background:0 0;border:0;padding:10px}._backButton_1xqcf_17 svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:24px;height:24px}._resumePanel_1jeg2_1{border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-surface);padding:18px}._resumePanel_1jeg2_1 h2,._emptyState_1jeg2_9 h2,._templateList_1jeg2_10 h2{margin:0 0 12px;font-size:18px}._resumePanel_1jeg2_1 p{color:var(--color-muted);margin:0 0 16px}._emptyState_1jeg2_9{border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-surface);padding:18px}._emptyState_1jeg2_9 p{color:var(--color-muted);margin:0;line-height:1.5}._templateList_1jeg2_10{gap:0;display:grid}._templateRow_1jeg2_38{border-bottom:1px solid var(--color-border);align-items:center;gap:8px;min-height:72px;display:flex}._templateRow_1jeg2_38 span{flex:auto;gap:4px;min-width:0;display:grid}._templateRow_1jeg2_38 small{color:var(--color-muted)}._templateActions_1jeg2_57{flex-wrap:wrap;flex:0 auto;justify-content:flex-end;align-items:center;gap:4px;display:flex}._compactExerciseList_2lr9b_1{display:grid}._compactExerciseRow_2lr9b_5{border-bottom:1px solid var(--color-border);grid-template-columns:28px minmax(0,1fr) auto;align-items:center;gap:8px;min-height:76px;display:grid}._compactExerciseRowPosition_2lr9b_14{width:24px;height:24px;color:var(--color-accent);background:color-mix(in srgb, var(--color-accent) 10%, var(--color-bg));border-radius:999px;place-items:center;font-size:12px;font-weight:800;display:grid}._compactExerciseRowContent_2lr9b_26{min-width:0;color:var(--color-text);text-align:left;cursor:pointer;background:0 0;border:0;gap:3px;padding:12px 4px;display:grid}._compactExerciseRowContent_2lr9b_26 strong,._compactExerciseRowContent_2lr9b_26 span,._compactExerciseRowContent_2lr9b_26 small{text-overflow:ellipsis;overflow:hidden}._compactExerciseRowContent_2lr9b_26 span{color:var(--color-muted);font-size:13px}._compactExerciseRowContent_2lr9b_26 small{color:var(--color-success);font-size:11px;font-weight:750}._compactExerciseRowMove_2lr9b_56{display:flex}._compactExerciseRowMove_2lr9b_56 .icon-button{width:36px;height:44px;padding:6px}._exerciseConfigBackdrop_11ysp_1{z-index:30;background:#1118277a;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._exerciseConfigSheet_11ysp_11{background:var(--color-bg);border-radius:18px 18px 0 0;grid-template-rows:auto minmax(0,1fr) auto;width:min(100%,560px);max-height:calc(100svh - 24px);display:grid;overflow:hidden}._exerciseConfigSheetHeader_11ysp_21,._exerciseConfigSheetActions_11ysp_22{justify-content:space-between;align-items:center;gap:8px;padding:14px 16px;display:flex}._exerciseConfigSheetHeader_11ysp_21{border-bottom:1px solid var(--color-border)}._exerciseConfigSheetHeader_11ysp_21 h2{margin:0;font-size:20px}._exerciseConfigSheetHeader_11ysp_21 small{color:var(--color-success);font-weight:700}._exerciseConfigSheetBody_11ysp_44{gap:18px;padding:16px;display:grid;overflow-y:auto}._uniformTarget_11ysp_51{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}._exerciseConfigSheetActions_11ysp_22{padding-bottom:max(14px, var(--tg-safe-area-bottom,env(safe-area-inset-bottom,14px)));border-top:1px solid var(--color-border);grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}._exerciseConfigSheetActions_11ysp_22 .button{padding-inline:14px}._replacementAction_11ysp_69{gap:4px;display:grid}._replacementHistoryHint_11ysp_74{color:var(--color-muted);margin:0;font-size:13px;line-height:1.35}._weightUnitField_11ysp_81{border:0;min-width:0;margin:0;padding:0}._weightUnitField_11ysp_81 legend{color:var(--color-muted);margin-bottom:7px;font-size:14px;font-weight:600}._weightUnitToggle_11ysp_95{border:1px solid var(--color-border);background:color-mix(in srgb, var(--color-border) 45%, var(--color-bg));border-radius:10px;grid-template-columns:1fr 1fr;gap:3px;width:min(100%,220px);padding:3px;display:grid}._weightUnitToggle_11ysp_95 label{cursor:pointer;position:relative}._weightUnitToggle_11ysp_95 input{opacity:0;cursor:pointer;width:100%;height:100%;margin:0;position:absolute;inset:0}._weightUnitToggle_11ysp_95 span{min-height:38px;color:var(--color-muted);pointer-events:none;border-radius:7px;place-items:center;font-size:14px;font-weight:750;display:grid}._weightUnitToggle_11ysp_95 input:checked+span{color:var(--color-text);background:var(--color-bg);box-shadow:0 1px 3px color-mix(in srgb, var(--color-text) 14%, transparent)}._weightUnitToggle_11ysp_95 input:focus-visible+span{outline:2px solid var(--color-accent);outline-offset:1px}._setList_11ysp_143{display:grid}._setEditor_11ysp_147{border-top:1px solid var(--color-border);grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;padding-top:14px;display:grid}._setEditor_11ysp_147>strong,._setEditorActions_11ysp_156{grid-column:1/-1}._setEditorActions_11ysp_156{justify-content:space-between;gap:8px;display:flex}._exerciseSettings_11ysp_166{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}._exerciseSettings_11ysp_166 .field:last-child:nth-child(odd){grid-column:1/-1}@media (width<=380px){._exerciseSettings_11ysp_166,._setEditor_11ysp_147{grid-template-columns:1fr}._setEditor_11ysp_147>strong,._setEditorActions_11ysp_156,._exerciseSettings_11ysp_166 .field:last-child:nth-child(odd){grid-column:1}}._exercisePickerBackdrop_axzb0_1{z-index:20;background:#1118277a;justify-content:center;align-items:flex-end;padding-top:48px;display:flex;position:fixed;inset:0}._exercisePicker_axzb0_1{width:min(100%,560px);max-height:calc(100svh - 48px);color:var(--color-text);border:1px solid var(--color-border);background:var(--color-bg);border-bottom:0;border-radius:16px 16px 0 0;flex-direction:column;display:flex;overflow:hidden}._exercisePickerHeader_axzb0_25{border-bottom:1px solid var(--color-border);justify-content:space-between;align-items:center;gap:16px;padding:16px 16px 12px;display:flex}._exercisePickerHeader_axzb0_25 ._eyebrow_axzb0_34{color:var(--color-muted);letter-spacing:.06em;text-transform:uppercase;margin:0 0 4px;font-size:12px;font-weight:700}._exercisePickerHeader_axzb0_25 h2{margin:0;font-size:20px;line-height:1.25}._exercisePickerBody_axzb0_49{min-height:0;padding:16px 16px max(16px, var(--tg-safe-area-bottom,env(safe-area-inset-bottom,16px)));gap:16px;display:grid;overflow-y:auto}._exercisePickerCreate_axzb0_57{border-color:var(--color-border)}._exercisePickerGroup_axzb0_61{gap:8px;display:grid}._exercisePickerGroup_axzb0_61 h3{color:var(--color-muted);letter-spacing:.02em;margin:0;font-size:13px}._exercisePickerResults_axzb0_73{display:grid}._exercisePickerResults_axzb0_73 button{min-height:52px;color:var(--color-text);border:0;border-bottom:1px solid var(--color-border);text-align:left;background:0 0;justify-content:space-between;align-items:center;gap:12px;padding:0;font-weight:650;display:flex}._exercisePickerResults_axzb0_73 label{border-bottom:1px solid var(--color-border);cursor:pointer;align-items:center;gap:12px;min-height:52px;font-weight:650;display:flex}._exercisePickerResults_axzb0_73 label input{width:22px;height:22px;accent-color:var(--color-accent);margin:0}._exercisePickerResults_axzb0_73 label span{flex:1;min-width:0}._exercisePickerAdd_axzb0_114{width:100%;position:sticky;bottom:0}._exercisePickerResults_axzb0_73 small{color:var(--color-accent);background:color-mix(in srgb, var(--color-accent) 10%, var(--color-bg));border-radius:999px;flex:none;padding:3px 7px;font-size:12px}._exercisePickerEmpty_axzb0_129{color:var(--color-muted);text-align:center;margin:8px 0;line-height:1.5}._exercisePickerTypes_axzb0_136{border:0;gap:8px;min-width:0;margin:0;padding:0;display:grid}._exercisePickerTypes_axzb0_136 legend{color:var(--color-muted);margin-bottom:8px;font-size:14px;font-weight:600}._exercisePickerTypes_axzb0_136 label{border:1px solid var(--color-border);border-radius:9px;align-items:center;gap:12px;min-height:48px;padding:0 12px;display:flex}._exercisePickerTypes_axzb0_136 input{width:20px;height:20px;accent-color:var(--color-accent);margin:0}._exercisePickerActions_axzb0_169{grid-template-columns:1fr 1fr;gap:8px;display:grid}._templateForm_snu25_1{flex-direction:column;gap:24px;min-height:calc(100svh - 88px);display:flex}._exerciseEditor_snu25_8{gap:18px;display:grid}._exerciseEditor_snu25_8>h2{margin:0;font-size:18px}._exerciseEditorHeading_snu25_18{justify-content:space-between;align-items:center;gap:12px;display:flex}._exerciseEditorHeading_snu25_18 h2{margin:0;font-size:18px}._exerciseEditorHeading_snu25_18 span{color:var(--color-muted);font-size:13px;font-weight:700}._summaryPage_1jodg_1{gap:24px}._summarySection_1jodg_5{gap:20px;display:grid}._summarySection_1jodg_5>h2{margin:0;font-size:20px}._summaryExercise_1jodg_15{border-bottom:1px solid var(--color-border);gap:16px;padding-bottom:22px;display:grid}._summaryExercise_1jodg_15 h3{margin:0;font-size:18px}._summaryValues_1jodg_27{gap:10px;margin:0;display:grid}._summaryValues_1jodg_27 div{justify-content:space-between;gap:16px;display:flex}._summaryValues_1jodg_27 dt{color:var(--color-muted)}._summaryValues_1jodg_27 dd{text-align:right;margin:0;font-weight:700}._comparisonCopy_1jodg_49,._progressionCopy_1jodg_50{margin:0;font-weight:700}._progressionCopy_1jodg_50{color:var(--color-success)}._nextTarget_1jodg_59{border-top:1px solid var(--color-border);gap:6px;padding-top:16px;display:grid}._nextTarget_1jodg_59 span{color:var(--color-muted);font-size:14px}._nextTarget_1jodg_59 strong{font-size:18px}._workoutSets_dc1wj_1{gap:10px;display:grid}._workoutSetsHeading_dc1wj_6,._workoutSet_dc1wj_1{grid-template-columns:50px minmax(0,1fr) minmax(0,1fr) 54px;align-items:center;gap:8px;display:grid}._workoutSetsHeading_dc1wj_6{color:var(--color-muted);text-align:center;font-size:12px}._workoutSet_dc1wj_1>strong{text-align:center}._workoutSet_dc1wj_1 input[type=number]{border:1px solid var(--color-border);background:var(--color-bg);width:100%;min-width:0;height:48px;color:var(--color-text);text-align:center;border-radius:8px;padding:0 8px;font-size:16px}._workoutSetDuration_dc1wj_37{grid-column:2/4}._completeCheck_dc1wj_41{cursor:pointer;place-items:center;width:48px;height:48px;display:grid;position:relative}._completeCheck_dc1wj_41 input{opacity:0;cursor:pointer;z-index:1;width:100%;height:100%;margin:0;position:absolute;inset:0}._completeCheck_dc1wj_41 span{border:2px solid #aeb7c3;border-radius:6px;width:26px;height:26px;display:block}._completeCheck_dc1wj_41 input:checked+span{border-color:var(--color-accent);background:var(--color-accent);box-shadow:inset 0 0 0 5px var(--color-accent), inset 0 0 0 7px #fff}._completeCheck_dc1wj_41 input:focus-visible+span{outline:3px solid color-mix(in srgb, var(--color-accent) 32%, transparent);outline-offset:2px}@media (width<=380px){._workoutSetsHeading_dc1wj_6,._workoutSet_dc1wj_1{grid-template-columns:42px minmax(0,1fr) minmax(0,1fr) 48px;gap:6px}}._workoutPage_6f8cb_1{gap:20px}._workoutExercise_6f8cb_5{border-bottom:1px solid var(--color-border);gap:18px;padding:4px 0 20px;display:grid}._workoutExerciseContext_6f8cb_12{gap:8px;display:grid}._workoutExerciseContext_6f8cb_12 h2{margin:0 0 4px;font-size:19px;line-height:1.3}._workoutExerciseContext_6f8cb_12 p{color:var(--color-muted);justify-content:space-between;gap:12px;margin:0;font-size:14px;display:flex}._workoutExerciseContext_6f8cb_12 strong{color:var(--color-text);text-align:right}._saveState_6f8cb_37{min-height:44px;color:var(--color-muted);justify-content:space-between;align-items:center;gap:12px;font-size:14px;font-weight:700;display:flex}._saveStateSaved_6f8cb_48{color:var(--color-success)}._saveStateFailed_6f8cb_52{color:#b42318}._completionError_6f8cb_56{color:#b42318;text-align:center;margin:0}:root{color:var(--tg-theme-text-color,#111827);background:var(--tg-theme-bg-color,#fff);font-synthesis:none;--color-bg:var(--tg-theme-bg-color,#fff);--color-surface:var(--tg-theme-secondary-bg-color,#f4f6f8);--color-text:var(--tg-theme-text-color,#111827);--color-muted:var(--tg-theme-hint-color,#64748b);--color-accent:var(--tg-theme-button-color,#0a66ff);--color-accent-text:var(--tg-theme-button-text-color,#fff);--color-border:#dfe4ea;--color-danger:#b42318;--color-danger-text:#fff;--color-success:#16a34a;--radius:12px;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{background:var(--color-bg);min-width:320px;min-height:100vh;margin:0}button,input,select{font:inherit}button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid color-mix(in srgb, var(--color-accent) 32%, transparent);outline-offset:2px}.app-shell{width:min(100%,560px);min-height:100svh;padding:max(20px, var(--tg-safe-area-top,env(safe-area-inset-top,20px))) 16px max(20px, var(--tg-safe-area-bottom,env(safe-area-inset-bottom,20px)));background:var(--color-bg);flex-direction:column;gap:24px;margin:0 auto;display:flex}.app-shell--center{color:var(--color-muted);text-align:center;justify-content:center;align-items:center}.app-shell__bottom-action{width:100%;margin-top:auto}.button{cursor:pointer;border:0;border-radius:10px;min-height:48px;font-size:16px;font-weight:700}.button--primary{color:var(--color-accent-text);background:var(--color-accent)}.button--text{color:var(--color-accent);background:0 0}.button--outline{width:100%;color:var(--color-accent);border:1px solid var(--color-accent);background:0 0}.button--compact{min-height:44px;padding:0 8px;font-size:14px}.button--danger{color:#b42318}.button:disabled{cursor:not-allowed;opacity:.48}.icon-button{width:44px;height:44px;color:var(--color-muted);cursor:pointer;background:0 0;border:0;border-radius:8px;padding:10px}.icon-button:disabled{opacity:.3}.icon-button--danger{color:#b42318}.icon-button svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:24px;height:24px}.field{min-width:0;color:var(--color-muted);gap:7px;font-size:14px;font-weight:600;display:grid}.field--full{width:100%}.field input,.field select{width:100%;min-height:48px;color:var(--color-text);border:1px solid var(--color-border);background:var(--color-bg);border-radius:9px;padding:0 12px;font-size:16px;font-weight:500}.field-error{color:#8a1c14;margin:0;font-size:14px}.form-errors{color:#8a1c14;background:#fff4f2;border:1px solid #f0b4ae;border-radius:9px;padding:14px}.form-errors p{margin:0}.form-errors p+p{margin-top:6px}.button-group{align-items:center;gap:10px;display:flex}.button-group--between{justify-content:space-between;align-items:center;display:flex}.muted{color:var(--color-muted);margin:0;line-height:1.5}.status-block{border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-surface);padding:18px}.status-block h1{margin:0 0 12px;font-size:18px}.status-block p{color:var(--color-muted);margin:0;line-height:1.5}@media (prefers-reduced-motion:no-preference){.button{transition:transform .12s,opacity .12s}.button:active{transform:scale(.98)}}